Find meaningful support for your mental and emotional health in these safe, small group discussions. During our collaborative Support Circle Sessions we explore new forms of awareness, creating a safe space for all to be present. We encourage and invite the opportunity to learn and grow even more in the practice of self-centering techniques and mindful engaging activities that focus on addressing anxiety and distressing.
Work in a group, together exploring and discovering monthly topics, activities and exercises on self-care, mindfulness and well-being. These class are designed to relax, create, and inspire the mind.
Drop-ins welcomed
1 session
Recommend materials
+ Reflection Journal
+ Pen/Pencil
50 minute | $40
Work in a group, together exploring and discovering monthly topics, activities and exercises on health and wellness topics including mindset, food, fitness, creativity and emotional intelligence. We offer a variety of community based program and workshops focused on a mind, body, spirit approach to wellness- inspiring others to be their own best health advocate.
5 sessions
Recommend materials
+ Reflection Journal
+ Pen/Pencil
50 minute | $175