Support circles

 

Support Circles

Empowering self with choice. Going beyond where you are.

 

Find meaningful support for your mental and emotional health in these safe, small group discussions. During our collabrative Support Circle Sessions we explore new forms of awareness, creating a safe space for all to be present. We encourage and invite the opportunity to learn and grow even more in the practice of self-centering techniques and mindful engaging activities that focus on addressing anxiety and destressing.

 

Support Circles (60 min)  


Work in a group, together exploring and discovering monthly topics, activities and exercises on self-care, mindfulness and well-being. These class are designed to relax, create, and inspire the mind. 

Drop-in welcome  

1 session 

Recommend materials 

+ Reflection Journal

+ Pen/Pencil

 

60 minute | $25

BOOK NOW

Support Circles Package (60 min)  


Work in a group, together exploring and discovering monthly topics, activities and exercises on health and wellness topis including mindset, food, fitness, creativity and emotional intelligence. We offer a variety of community based program and workshops focused on a mind, body, spirit approach to wellness- inspiring others to be their own best health advocate.

5 sessions 

Recommend materials 

+ Reflection Journal

+ Pen/Pencil 

 

60 minute | $100

BOOK NOW