Work in a supportive group setting as we explore and discover monthly topics, activities, and exercises focused on self-care, mindfulness, and well-being. These classes are designed to help you relax, create, reflect, and inspire the mind while building a deeper connection with yourself and others.
Work in a group, together exploring and discovering monthly topics, activities, and exercises on self-care, mindfulness, creativity, and well-being. These classes are designed to help you relax, create, connect, reflect, and inspire the mind.
Drop-ins welcomed
1 session
Recommend materials
+ Reflection Journal
+ Pen/Pencil
50 minute | $40
Work in a group, together exploring and discovering monthly topics, activities and exercises on health and wellness topics including mindset, food, fitness, creativity and emotional intelligence. We offer a variety of community based program and workshops focused on a mind, body, spirit approach to wellness- inspiring others to be their own best health advocate.
5 sessions
Recommend materials
+ Reflection Journal
+ Pen/Pencil
50 minute | $175
