Frey Wellness coaching packages are designed to provide personalized, in-depth support for your health and wellness goals. Whether you’re looking for focused guidance over three months or deeper support over six months, each program is tailored to your unique needs, lifestyle, and pace.
Through structured follow-up sessions, secure messaging, accountability check-ins, and customized resources, you’ll receive the support and tools needed to build sustainable habits and feel more confident in your wellness journey.
These coaching packages are ideal for individuals who want a comprehensive, holistic approach to improving their health, supporting long-term well-being, and creating meaningful lifestyle change.
Program includes:
This 3-month program provides focused support, structure, and accountability to help you begin making meaningful, sustainable lifestyle changes.
6 Sessions | 45 mins | $1399
Program includes:
This 6-month program offers deeper, ongoing support for clients who want more time, guidance, and accountability as they create lasting change.
12 Sessions | 45 mins | $2699
