Oil-Free Hummus

Directions

1. Add the chickpeas to a food processor and blend until pureed.
2. Add the garlic, lemon juice, salt, and tahini.
3. With the processor running, slowly stream in cold water until the mixture is smooth and creamy.
4. Taste and adjust seasoning with additional salt or lemon juice if desired.

Notes

• Refrigerate in an airtight container for up to five days.
• One serving equals about ⅓ cup.
• If the hummus is too thick, add more cold water, one tablespoon at a time.
• Serve with veggie sticks, brown-rice tortilla chips, crackers, on a salad, in a wrap, or as a sandwich spread.