The Frey Wellness 6-Session Coaching Program is designed to guide you through a personalized journey toward optimal health and well-being. Over the course of six sessions, you’ll work closely with your Health Coach to identify your unique health goals, address challenges, and create sustainable habits that support your overall wellness. Each session provides structured support, accountability, and tailored resources to help you make meaningful progress, whether you’re focused on managing stress, building healthier routines, or enhancing your energy and vitality. With a holistic approach, this program empowers you to make lasting lifestyle changes that align with your values and goals, providing the foundation for a balanced, fulfilling life.
You have the option to work virtually through our secure telehealth portal, video chat, or by phone—whichever is most convenient and comfortable for you. All interactions are strictly confidential, creating a safe space for you to learn, grow, and transform at your own pace.
Service Description
In-Person | Online
6 Sessions | 45 mins | $1099
Program includes:
One 60-minute comprehensive initial assessment
A thorough review of your health history, lifestyle, and goals to create a personalized wellness plan.
Five 45-minute follow up appointments
Regular sessions to track progress, address challenges, and adjust your plan as needed.
Unlimited secure messaging for questions between appointments
Ongoing support and answers to your questions for continuous guidance.
Access to an easy to use app, Client Portal
Convenient tools to monitor your journey and stay connected.
15% Discount on Top Supplement Brands
Exclusive savings on high-quality supplements to support your wellness goals.
Weekly accountability/support check-ins
Consistent, structured check-ins to keep you on track and motivated.
Personalized educational handouts
Tailored resources to deepen your understanding and progress.
Customized Recipe Recommendations
Delicious and nutritious recipes aligned with your unique health needs.
Food and mood Journal
A helpful tool for tracking dietary patterns and emotional responses.
This comprehensive program provides the structure, support, and resources you need to make lasting lifestyle changes.
Cancellation Policy
To reschedule, please contact us at least 24 hours before your scheduled session.
50% Payment required for missed appointments without cancellation.