The Frey Wellness 3-Month Coaching Program offers personalized support to help you create meaningful, sustainable changes in your health and daily life. Over the course of 6 bi-weekly sessions, you’ll work closely with your Health Coach to clarify your goals, address challenges, and build realistic habits that support your overall well-being.
Each session provides structure, accountability, and tailored resources based on your unique needs. Whether you’re focused on managing stress, improving routines, supporting energy, or creating a stronger foundation for wellness, this program is designed to meet you where you are and help you move forward with confidence.
Sessions are available virtually through our secure telehealth portal, by video chat, or by phone — whichever feels most convenient and comfortable for you. All interactions are confidential, creating a safe and supportive space for you to learn, grow, and make progress at your own pace.
Service Description
Online |
6 Sessions | 45 mins | $1399
Program includes:
One 60-minute comprehensive initial assessment
A thorough review of your health history, lifestyle, and goals to create a personalized wellness plan.
Five 45-minute follow up appointments
Regular sessions to track progress, address challenges, and adjust your plan as needed.
Unlimited secure messaging for questions between appointments
Ongoing support and answers to your questions for continuous guidance.
Access to an easy to use app, Client Portal
Convenient tools to monitor your journey and stay connected.
15% Discount on Top Supplement Brands
Exclusive savings on high-quality supplements to support your wellness goals.
Bi-Weekly accountability/support check-ins
Consistent, structured check-ins to keep you on track and motivated.
Personalized educational handouts
Tailored resources to deepen your understanding and progress.
Customized Recipe Recommendations
Delicious and nutritious recipes aligned with your unique health needs.
Food and mood Journal
A helpful tool for tracking dietary patterns and emotional responses.
This 3-month program provides focused support, structure, and accountability to help you begin making meaningful, sustainable lifestyle changes.
Cancellation Policy
To reschedule, please contact us at least 24 hours before your scheduled session.
50% Payment required for missed appointments without cancellation.
