The Frey Wellness 6-Month Coaching Program offers extended, personalized support for those who are ready to take a deeper approach to their health and well-being. Over the course of 12 bi-weekly sessions, you’ll work closely with your Health Coach to clarify your goals, navigate obstacles, and build sustainable habits that support long-term wellness.
This longer program allows more time to explore the areas that influence how you feel each day, including nutrition, stress management, energy, routines, and overall lifestyle balance. Each session builds upon the last, giving you consistent support, accountability, and practical strategies that are tailored to your unique needs and pace.
By the end of the program, you’ll have a stronger foundation of healthy routines, supportive tools, and greater confidence in your ability to maintain the changes you’ve created.
Sessions are available virtually through our secure telehealth portal, by video chat, or by phone — whichever feels most convenient and comfortable for you. All interactions are confidential, creating a safe and supportive space for you to learn, grow, and make progress at your own pace.
Service Description
Online
12 Sessions | 45 mins | $2699
Program includes:
One 60-minute comprehensive initial assessment
A thorough review of your health history, lifestyle, and goals to create a personalized wellness plan.
Eleven 45-minute follow up appointments
Regular sessions to track progress, address challenges, and adjust your plan as needed.
Unlimited secure messaging for questions between appointments
Ongoing support and answers to your questions for continuous guidance.
Access to an easy to use app, Client Portal
Convenient tools to monitor your journey and stay connected.
15% Discount on Top Supplement Brands
Exclusive savings on high-quality supplements to support your wellness goals.
Bi-Weekly accountability/support check-ins
Consistent, structured check-ins to keep you on track and motivated.
Personalized educational handouts
Tailored resources to deepen your understanding and progress.
Customized Recipe Recommendations
Delicious and nutritious recipes aligned with your unique health needs.
Food and mood Journal
A helpful tool for tracking dietary patterns and emotional responses.
This 6-month program offers deeper, ongoing support for clients who want more time, guidance, and accountability as they create lasting change.
Cancellation Policy
To reschedule, please contact us at least 24 hours before your scheduled session.
50% Payment required for missed appointments without cancellation.
