Join our Support Circle for an enriching experience where we dive into monthly topics centered around self-care, mindfulness, and well-being. In each session, we create a welcoming and safe space for all participants to relax, explore, and grow together. Through collaborative discussions, activities, and exercises, you’ll discover new ways to enhance your awareness, nurture your mental and physical health, and practice self-centering techniques.

Our sessions cover a wide range of topics, including diabetes management, nutrition, sleep habits, exercise, emotional intelligence, and more. Whether you're looking to expand your knowledge or simply enjoy a moment of reflection, these classes are designed to inspire and rejuvenate.

Materials recommended:

• Reflection Journal
• Pen/Pencil