Coaching is a great asset to all areas of life. Whether we are seeking more choice or change in habits, health, or personal growth; you and your coach will explore what is most meaningful to you. Just like you would use a personal trainer or business mentor to assist you toward your goals; personal coaching can act as an accountability partner supporting you to achieve your desired outcome.
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Your Health Coach is your expert partner and personal support system, available to guide you ever step of the way in your wellness journey.
Connect with a Health Coach to identify and address your individual health concerns.
30 mins | $50
1 Session
Work with your Health Coach to determine immediate needs and long-term goals and develop strategies
50 mins | $200
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Healing Hypnosis is a recognized tool to help connect with our unconscious mind and higher self. Though this connection many can access important information and find that healing and resources lie within. These sessions are designed to guide the client through advanced hypnotherapy techniques to find the answers within themselves to make the changes that they want to make.
1 Session
Healing Hypnosis is a powerful tool for
50 mins | $200
5 sessions
Client lead topics, discover the hypnosis process, generate
50 mins | $850
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With purpose, you can engage with these hosted real talks, allowing exploration of meaningful issues to you, discussion of new ideas and practices that clarify your direction and bring more joy into your life.
Drop-in's welcomed!
Work in a group, together exploring and discovering monthly topics, activities and exercises on self-care, mindfulness and well-being. These class are designed to relax, create,
50 minute | $40
5 Sessions
Work in a group, together exploring and discovering monthly topics, activities and exercises on self-care, mindfulness and well-being. These class are designed to relax, create,
50 minute | $175
ABOUT
Mandala Meditation Art is a guided mentation technique that relaxes the mind and body while allowing a natural state of wellbeing. This 50 minute class is done in 2 parts. The first 15 min is guided through meditation followed by a 35 min Art class focusing on Mandalas and allowing the creative parts of the brain to flow.
1 Session
Mandala Meditation Art is an instructed ZOOM
50 mins | Online | $30