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Health Coaching

Personalized Support for a Healthier, Happier You

Get the guidance, tools, and support you need to feel your best — in a way that fits your unique lifestyle, goals, and season of life.

Book a 30-Min Consultation

What Is Health Coaching?

Coaching at Frey Wellness is a collaborative, empowering partnership that helps you clarify your wellness goals, build healthy habits, align actions with your values, and create lasting, meaningful change in your life.

Coaching That Meets You Where You Are

Health coaching looks at the whole picture — your mind, body, habits, lifestyle, and environment. Whether you’re looking for focused guidance or ongoing support, we’ll create a personalized approach that meets you where you are and helps you build meaningful, sustainable change that fits your life.

Coaching is non-clinical and complements, rather than replaces, medical or mental-health treatment.

Your Package. Your Priorities.

Frey Wellness package sessions are flexible, so you can use your sessions in the way that best supports your goals. You can choose from — and mix and match — any of the modalities below based on what you need most.

Health & Wellness Coaching

Nutrition & Recipes Hypnosis

Neuro-Linguistic Programming (NLP)

Private Pilates

30-Minute Consultation

A focused session to explore your goals and see if health coaching is a good fit.

1 Session　|　30 mins　|　$75

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3-Month Wellness Coaching

Focused support and structure to help you create meaningful and lasting change.

6 Sessions　|　45 mins　|　$1,399

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6-Month Wellness Coaching

Deeper, ongoing support to help you build sustainable habits and feel your best.

12 Sessions　|　45 mins　|　$2,699

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Ready to Feel More Supported in Your Wellness?

Let’s create a personalized plan that meets you where you are.

Book a 30-Min Consultation