Private Pilates · Women’s Wellness
Build core strength. Improve pelvic floor function. Move with confidence.
Book a Private SessionA whole-person approach to Pilates that builds strength, supports your pelvic floor, and helps you move through life with more freedom and confidence.
Learn to coordinate breath with movement and better manage pressure through your core.
Build awareness of your pelvic floor, deep abdominals and the connection between them.
Develop strength throughout the core, hips, glutes, upper body and lower body.
Progressively increase resistance and movement complexity as your strength and confidence grow.
Private, Personalized Movement
Whether you’re returning to movement after having a baby, noticing changes in your core or pelvic floor, or simply wanting to feel stronger and more connected to your body, private Pilates gives you the time, attention and guidance to work toward your goals at your own pace.
My approach has a special emphasis on women’s pelvic-floor health, core strength, posture, breath and functional movement for real life — not just the studio.
Select the option that feels right for you. Each session is tailored to your body, your experience, and your goals.
A one-on-one session tailored to your body and goals. We can use the Reformer, Mat, Cadillac, Chair, or small props to build core strength, improve mobility, support pelvic-floor function, and help you move with confidence.
1 Session | 50 mins | $120
Book NowFive personalized sessions that give us time to build on your progress. Together, we can create a supportive movement plan using the equipment and approaches that best fit your body, experience, and goals.
5 Sessions | 50 mins | $550
Book NowLet’s create a personalized plan that meets you where you are.
Book a Private Session