Meet Megan
Guiding You Toward a Healthier, More Balanced Life
My work brings together health and wellness coaching, lifestyle medicine, hypnosis, Pilates, and mind-body practices to help you feel more connected, balanced, and aligned in your life.
Hi, I’m Megan
I believe well-being is deeply personal and that meaningful change happens when we look at the whole person—body, mind, lifestyle, and the way we experience ourselves and the world around us.
My background spans health and wellness coaching, lifestyle medicine, nutrition, hypnosis, NLP, and Pilates, allowing me to support clients through both the physical and mind-body aspects of well-being. My work is centered on helping people strengthen their connection with themselves, build self-efficacy, establish supportive habits, and create a more balanced life that feels genuinely their own.
Before entering the wellness field, I spent nearly 12 years in dentistry, where I experienced firsthand how challenging it can be to prioritize health, self-care, and personal growth alongside the demands of everyday life. That experience ultimately helped shape the practical, compassionate approach I bring to my work today.
Credentials & Training
Health, Wellness & Lifestyle Medicine
- National Board Certified Health & Wellness Coach (NBC-HWC)
- Lifestyle Medicine Coach (LMC)
- Institute for Integrative Nutrition (IIN)
- International Association for Health Coaches (IAHC)
- American Association of Drugless Practitioners (AADP)
Hypnosis & Mind-Body Practices
- Quantum Healing Hypnosis Technique (QHHT) Practitioner
- Healing Hypnosis Practitioner
- NLP Master Practitioner & Trainer
Pilates & Movement
- Certified Pilates Instructor
- International Kiteboarding Organization (IKO) Level 3 Certified Kiteboarding Instructor
Helping clients build strength, mobility, and a deeper mind-body connection through mindful movement — in the studio and on the water.
My Approach
I take a whole-person approach that integrates evidence-based coaching, lifestyle practices, mind-body work, and movement to support lasting change. Every session is personalized to your unique goals, needs, and lifestyle. Together, we explore practical tools, mind-body practices, and supportive strategies that help you feel more balanced, build confidence, and create sustainable habits that fit your life.
A Foundation in Whole-Person Wellness
I graduated from the Institute for Integrative Nutrition, where I studied innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. My education has exposed me to a wide range of perspectives in nutrition, behavior change, mind-body medicine, and integrative wellness, through teachers and experts including Deepak Chopra, David Katz, Walter Willett, Andrew Weil, Mark Hyman, Marion Nestle, Margaret Moore, and others.
Ready to Begin Your
Wellness Journey?
Let’s work together to create a healthier, more balanced life that feels good for you.
Book a 30-Min Consultation
