Frey Wellness
Apple Crisp Yogurt Bowls

Apple Crisp Yogurt Bowls

2 servings20 minutes

Ingredients

  • 1Apple (cored, chopped)
  • 1 cupOats (rolled)
  • 2 tbspsMaple Syrup
  • 1 tspCinnamon
  • 2 cupsUnsweetened Coconut Yogurt

Nutrition

Amount per serving
Calories366
Fat10g
Saturated6g
Polyunsaturated1g
Monounsaturated1g
Carbs66g
Fiber10g
Sugar23g
Protein7g
Sodium55mg

Directions

  1. In a saucepan over medium heat, add the apples, rolled oats, maple syrup and cinnamon. Cook for 6 to 8 minutes, stirring often.
  2. Divide the yogurt into bowls. Top with the apple crisp mixture. Enjoy!

Notes

Leftovers: Refrigerate separately in an airtight container for up to three days.

Serving Size: One serving is equal to 1 cup of coconut yogurt and 1/2 cup of apple crisp mixture.

Additional Toppings: Top with additional cinnamon, sea salt, shredded coconut flakes or slivered almonds.