Frey Wellness
Banana Walnut Cottage Cheese Oatmeal

Banana Walnut Cottage Cheese Oatmeal

1 serving15 minutes

Ingredients

  • 1/4 cupQuick Oats
  • 1 cupCottage Cheese
  • 1/2Banana (sliced)
  • 1 tspWalnuts (chopped)
  • 1/4 tspCinnamon

Nutrition

Amount per serving
Calories353
Fat12g
Saturated4g
Polyunsaturated2g
Monounsaturated2g
Carbs35g
Fiber4g
Sugar13g
Protein27g
Sodium663mg

Directions

  1. Cook the oats according to the package directions.
  2. Add the cottage cheese to a bowl and stir in the oats, mixing well to combine. Top with the banana, walnuts, and cinnamon. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to two days.

Serving Size: One serving is approximately 1 3/4 cups.

More Flavor: Add maple syrup, cacao powder, or flavored protein powder.

Additional Toppings: Hemp seeds and/or cacao nibs.