Cherry & Walnut Chia Overnight Parfait
Ingredients
- 1 1/2 cupsCow's Milk, Whole
- 1/4 cupChia Seeds
- 1/2 cupQuick Oats
- 1/2 tspCinnamon
- 1/2 cupCherries (pitted)
- 2 tbspsWalnuts (chopped)
Nutrition
| Amount per serving | |
| Calories | 377 |
| Fat | 20g |
| Saturated | 5g |
| Polyunsaturated | 10g |
| Monounsaturated | 3g |
| Carbs | 40g |
| Fiber | 12g |
| Sugar | 15g |
| Protein | 14g |
| Sodium | 83mg |
Directions
- In a large bowl, mix the milk, chia seeds, oats, and cinnamon. Divide the mixture between serving jars and refrigerate for at least eight hours or overnight.
- Remove from the fridge and top with cherries and walnuts. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is about 1 1/4 cups.
Make it Vegan: Use milk alternatives.
