Frey Wellness
Green Goddess Mason Jar Salad

Green Goddess Mason Jar Salad

2 servings25 minutes

Ingredients

  • 1/4 cupBrown Basmati Rice (dry, rinsed)
  • 2 tbspsGreen Goddess Salad Dressing
  • 1 cupFrozen Edamame (thawed)
  • 1/4 cupBroccoli (cut into florets)
  • 1/4Cucumber (medium, diced)
  • 2 cupsMixed Greens
  • 2 tbspsHemp Seeds

Nutrition

Amount per serving
Calories310
Fat16g
Saturated2g
Polyunsaturated9g
Monounsaturated3g
Carbs29g
Fiber6g
Sugar4g
Protein15g
Sodium156mg

Directions

  1. Cook the rice according to the package directions. Let it cool to room temperature.
  2. Layer the ingredients in a mason jar in the following order: Green Goddess dressing, edamame, broccoli, rice, cucumber, mixed greens, and hemp seeds
  3. Seal the jar and refrigerate until ready to serve.
  4. When ready to eat, shake well and dump into a bowl. Enjoy!

Notes

Leftovers: Store in the fridge for up to three days.

Serving Size: 16 fl oz (473 mL) mason jars were used for this recipe. One serving is one mason jar.

More Flavor: Season with salt, pepper, or your choice of herbs and spices.