Smashed Chickpea Salad Wrap
Ingredients
- 3/4 cupChickpeas
- 1 tbspDijon Mustard
- 1 tbspLemon Juice
- 1/16 tspSea Salt
- 1 tbspRed Onion (finely chopped)
- 2 tbspsParsley (finely chopped)
- 1Whole Wheat Tortilla (large)
- 2 leavesRomaine (chopped)
Nutrition
| Amount per serving | |
| Calories | 363 |
| Fat | 7g |
| Saturated | 2g |
| Polyunsaturated | 2g |
| Monounsaturated | 2g |
| Carbs | 57g |
| Fiber | 15g |
| Sugar | 8g |
| Protein | 16g |
| Sodium | 583mg |
Directions
- Add the chickpeas, mustard, lemon juice, and salt to a bowl and roughly mash with a fork. Add the onion and parsley and mix well to combine.
- Transfer the chickpea salad to the center of the tortilla leaving at least 2 inches around the edges. Place the romaine on top of the chickpea salad and roll the tortilla tightly while folding the ends in. Enjoy!
Notes
Leftovers: Store components separately in the fridge until ready to assemble and serve.
Gluten-Free: Use a gluten-free or brown rice tortilla.
Serving Size: One serving is equal to one wrap.
