Frey Wellness
Almond Butter Banana Wrap

Almond Butter Banana Wrap

1 serving5 minutes

Ingredients

  • 2 tbspsAlmond Butter
  • 1Whole Wheat Tortilla (large)
  • 1Banana (medium)

Nutrition

Amount per serving
Calories424
Fat22g
Saturated3g
Polyunsaturated5g
Monounsaturated11g
Carbs52g
Fiber10g
Sugar17g
Protein12g
Sodium256mg

Directions

  1. Spread the almond butter evenly onto one side of the tortilla.
  2. Place the banana on one end of the tortilla. Tightly roll, slice and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to one to two days.

Gluten-Free: Use teff or brown rice tortilla instead of whole wheat.

Nut-Free: Use sunflower seed or pumpkin seed butter instead of almond butter.

Additional Toppings: Hemp seeds, chia seeds, crushed nuts or sliced strawberries.

Serving Size: One serving is equal to one wrap.