Frey Wellness
Coconut Yogurt Banana Boat

Coconut Yogurt Banana Boat

1 serving5 minutes

Ingredients

  • 1Banana (sliced in half lengthwise)
  • 1/2 cupUnsweetened Coconut Yogurt
  • 2 tbspsSunflower Seed Butter
  • 1 tspGround Flax Seed
  • 1/4 tspCinnamon

Nutrition

Amount per serving
Calories371
Fat22g
Saturated5g
Polyunsaturated4g
Monounsaturated13g
Carbs42g
Fiber7g
Sugar18g
Protein8g
Sodium27mg

Directions

  1. Place the banana on a plate or into a bowl and top with coconut yogurt, sunflower seed butter, ground flax, and cinnamon. Enjoy!

Notes

Leftovers: Best enjoyed immediately.

Additional Toppings: Chopped nuts, seeds, granola, maple syrup, coconut flakes and/or berries.

No Sunflower Seed Butter: Use other nut or seed butter instead.

More Protein: Mix protein powder or hemp seeds into the yogurt.