Cheesy Edamame & Parsley Pasta
Ingredients
- 2 cupsBrown Rice Spaghetti
- 1/2 cupCashews
- 2 tbspsNutritional Yeast
- 1/2 tspGarlic Powder
- 1/2 tspSea Salt
- 1 1/2 cupsFrozen Edamame (thawed)
- 2 cupsParsley (finely chopped)
- Sea Salt & Black Pepper (to taste)
Nutrition
| Amount per serving | |
| Calories | 598 |
| Fat | 14g |
| Saturated | 2g |
| Polyunsaturated | 4g |
| Monounsaturated | 7g |
| Carbs | 101g |
| Fiber | 10g |
| Sugar | 2g |
| Protein | 21g |
| Sodium | 331mg |
Directions
- Bring a large pot of water to a boil and add brown rice spaghetti. Cook according to the directions on the package. Remove from heat, strain and run cold water over pasta to prevent from over-cooking.
- Meanwhile, make your 'parmesan' seasoning by adding cashews, nutritional yeast, garlic powder and sea salt to your food processor. Blend well until it reaches a spice-like consistency. Set aside.
- In a large bowl, toss pasta with edamame, chopped parsley, salt and pepper to taste, and your desired amount of 'parmesan' seasoning. Divide into bowls and enjoy!
Notes
No Edamame: Use frozen peas or any leftover veggies.
Make it Spicy: Garnish with red pepper flakes.
Serving Size: One serving is approximately two cups. 1/2 cup of dry spaghetti is equal to 128 grams or 4.5 ounces.
