Frey Wellness
Fennel, Quinoa & Toasted Chickpea Salad

Fennel, Quinoa & Toasted Chickpea Salad

2 servings25 minutes

Ingredients

  • 1/2 cupQuinoa (dry)
  • 2 tbspsExtra Virgin Olive Oil
  • 1/4 cupAlmonds (coarsely chopped)
  • 1 cupChickpeas (cooked)
  • 1/4 tspSmoked Paprika
  • Sea Salt & Black Pepper (to taste)
  • 1/2 bulbFennel (medium, thinly sliced)
  • 2 cupsMixed Greens
  • 3 tbspsGreen Goddess Salad Dressing

Nutrition

Amount per serving
Calories636
Fat37g
Saturated4g
Polyunsaturated11g
Monounsaturated19g
Carbs61g
Fiber14g
Sugar9g
Protein19g
Sodium251mg

Directions

  1. Cook the quinoa according to package directions.
  2. Meanwhile, add the oil to a large non-stick skillet over medium-high heat. Once warm, add the almonds and lightly toast them, about one minute.
  3. Add the chickpeas and cook until golden and crispy, about three to five minutes, stirring occasionally. Add the smoked paprika. Season with salt and pepper and cook for one more minute while stirring. Remove from the heat.
  4. In a large bowl, combine the quinoa, fennel, and mixed greens.
  5. Divide the salad evenly between plates. Top with the chickpea mixture, dressing, and almonds. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is equal to approximately two cups.

More Flavor: Add additional vegetables such as cucumbers and grated carrots.

Additional Toppings: Shallots, parsley, basil, mint, other chopped nuts, and/or seeds.