Tortilla & Bell Pepper Snack Plate
Ingredients
- 1/2 cupChickpeas (cooked)
- 1 tspExtra Virgin Olive Oil
- Sea Salt & Black Pepper (to taste)
- 1Whole Wheat Tortilla (sliced)
- 1Red Bell Pepper (medium, sliced)
Nutrition
| Amount per serving | |
| Calories | 332 |
| Fat | 11g |
| Saturated | 3g |
| Polyunsaturated | 2g |
| Monounsaturated | 5g |
| Carbs | 48g |
| Fiber | 13g |
| Sugar | 10g |
| Protein | 12g |
| Sodium | 264mg |
Directions
- Using the back of a fork, mash the chickpeas, olive oil, salt and black pepper in a bowl.
- Serve the mashed chickpeas alongside the tortilla and red bell pepper slices. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
Gluten-Free: Use gluten-free tortilla.
More Flavor: Add your choice of herbs and spices to the chickpeas.
